6 Tips to Handle the Highs and Lows of Bipolar Disorder

I was in a toxic relationship where I was gaslighted by my boyfriend: He turned out to be a miserable person all around. We started dating around three years after my diagnosis—when I was just starting to publish my blog and open up about my struggle with mental health. Slowly he began to use my diagnosis of bipolar against me.


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In his mind, everything I said or did was a result of my mood disorder. When I suspected him of cheating, he made me feel as though bipolar prompted delusional ways of thinking. I questioned myself and my sanity, which was the wrong thing to do.

But it was not long before concrete evidence of him cheating on me surfaced. After our breakup, it took me almost a year to feel like I could start dating again. When I finally got back into the dating world, I was very skeptical of people. I went into dates automatically on the defense. My guard was up and still is today. Past experiences with dating also include people asking about my diagnosis of bipolar disorder. On some dates, I have felt more like a therapist or consultant than a woman being courted. These experiences have only made me stronger and more confident. Bipolar disorder does the dirty work for me and filters out individuals who tiptoe through life.

The fact is, we all have issues, whether you live with bipolar disorder or not. During manic episodes, a person with bipolar disorder can have an unusual amount of energy and may not be able to sleep.

Things Not To Say To Someone With Bipolar Disorder

When experiencing depressive episodes, a person with bipolar disorder can seem tired and sad. They may not want to go out or do things.

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Dating and Bipolar

These major shifts in mood can make communicating and socializing difficult. While the symptoms of bipolar disorder can be managed with medication and psychotherapy, they can still take a toll on relationships, perhaps especially romantic ones. Read on to learn ways to manage a romantic relationship, whether you or your partner have bipolar disorder. If you have bipolar disorder, you may already be familiar with the impact your condition can have on a romantic relationship.

For the best chance of success in a new relationship, be sure to communicate openly and follow your treatment plan. While taking these steps can benefit your relationship, bipolar disorder may still occasionally cause strain in a relationship — even if both of you know what to expect.

6 Tips to Remember When Bipolar Disorder Is Part of Your Relationship

Keys to success include maintaining an open line of communication, making sure the person with bipolar disorder follows their treatment plan, and getting support when you need it. Bipolar disorder directly impacts the brain. With this condition, you have alternating phases of mania and depression.

Though bipolar disorder can…. Euthymia is commonly associated with bipolar disorder. There is no doubt that individuals diagnosed with bipolar disorder can often be difficult to interact with. Their episodes, their attitude, their way Dealing with romantic rejection when you have bipolar disorder means using coping tools like positive self-talk that will arrest the slide into depression.

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But maybe I should amend my statement and say that finding someone to date sucks. It used to be a holiday I hated. I stared at goopy couples hand in hand while I waited on them in restaurants wondering what was wrong with me. I delivered their desserts with a smile painted on and then slinked away back to the kitchen to mock a holiday which broke Navigating any romantic relationship can be a tricky endeavor.

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Adding bipolar disorder to the mix makes relationships even more challenging.